Phone: 0416 262 114   |   Email: monica@nordichealth.com.au

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How to Keep Mood Balanced in a Pandemic

Monica Andersson March 19, 2021 No Comments
In uncertain times, it can be difficult to keep our mood elevated and balanced.  The current pandemic certainly brings this concept home.  When we are worrying about the health of…
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Our Stress Response

Monica Andersson March 19, 2021 No Comments
We hear the word STRESS everywhere. Everyone is stressed in one way or the other these days. ​But what actually is stress and is it all bad?  The stress response is…
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Pilates – The Ultimate Immune System Booster

Monica Andersson March 19, 2021 No Comments
In our day to activities, we constantly fight off illness with our immune system.  Exercise helps our whole body, including our immune system, to function properly.  Here’s a little bit…
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Three Recipes to Boost Your Immune System

Monica Andersson March 19, 2021 No Comments
Our immune system is designed to keep us in continuous optimal health and is dependent on many factors which either strengthen or weaken it. Our general health plays an important…
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Three Easy Steps to Power Up Your Immunity

Monica Andersson March 19, 2021 No Comments
Our immune system is designed to keep us in continuous optimal health and is dependent on many factors which either strengthen or weaken it. Our general health plays an important…
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Monica Andersson

Monica leads NordicHealth, a naturopathic and remedial massage clinic in Mosman on Sydney’s North Shore.

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Contact Nordichealth to Reach Your Health Goals Naturally

Based in Mosman - Home Visits Available
Phone:
0416 262 114
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Email:
monica@nordichealth.com.au
Practice Hours:
In clinic - Tuesdays and Thursdays 9 am - 7 pm and Fridays 9 - 5 pm
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Home Visits:
Mondays

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