Massage
The aim of my massage is to work on problem areas to relieve muscle tension and spasm to increase movement and decrease discomfort and pain as well as relaxing the body and mind. Massage is healing and rejuvenating, it increases circulation and detoxifies the body. Regular massage boosts the immune system and reduces stress. All of which will help you remain in good health.
Remedial and Deep tissue massage gives you the freedom to continue doing your exercise or sport and move around without restriction and pain that can be experienced with tight muscles. It gives you faster recovery after exercise and less soreness in muscles with an increased range of movement. Massage technique I use are remedial, seep tissue, sports, Swedish and trigger point therapy.
Work and busy lifestyle can sometimes be stressful. Sustained stress has a negative effect on our health in many ways, both physically and mentally. Stress on the body can lead to tense and tight muscles which in turn can result in headache, back, neck and shoulder pain. The benefits of remedial massage will not only loosen up tight muscles but also directly reduce stress.
After a Massage treatment you will feel more mobile, less tens and tight with a relaxed body and mind. Some common conditions (not exclusively) helped by my massage treatments include:
Remedial and Deep tissue massage gives you the freedom to continue doing your exercise or sport and move around without restriction and pain that can be experienced with tight muscles. It gives you faster recovery after exercise and less soreness in muscles with an increased range of movement. Massage technique I use are remedial, seep tissue, sports, Swedish and trigger point therapy.
Work and busy lifestyle can sometimes be stressful. Sustained stress has a negative effect on our health in many ways, both physically and mentally. Stress on the body can lead to tense and tight muscles which in turn can result in headache, back, neck and shoulder pain. The benefits of remedial massage will not only loosen up tight muscles but also directly reduce stress.
After a Massage treatment you will feel more mobile, less tens and tight with a relaxed body and mind. Some common conditions (not exclusively) helped by my massage treatments include:
|
|
|
