Naturopathy is the philosophy and practice aimed to restore and support the body’s own ability to heal itself. It is based on traditional practice together with scientific evidence. The focus is to determine the root cause of a health problem or imbalance and in a natural, holistic way restore optimal health.
In a naturopathic consultation we explore the current health concern in a holistic way taking into account the physical, mental, emotional and environmental aspects. A thorough medical and family history is taken as well as discussing your current diet and lifestyle. Each person’s health plan is individually designed with your personal health goal in mind. The health plan aims to be clear and manageable to follow for sustained results. Healthy, nutritious foods, herbal medicine, nutritional supplements and lifestyle choices are applied to accomplice this.
Follow up consultations are there to follow your progress and for your support and to ask any questions you may have. Along the way there may be changes in your health plan to make sure you are given the best care and support along the way.
Naturopathy is built on 6 principles which are;
The areas Monica mostly focus on are stress and stress related issues, chronic fatigue, insomnia, anxiety, depression, women and hormonal health, immune health, allergies and gut health, as well as improving general health and wellbeing.
Best of all, Naturopathy is suitable for all ages.