Reiki is an energetic healing technique, which promotes relaxation and healing on a deep level for both our body and mind.
In a reiki session a routine of hand positions are places on or above your body and head while you are lying down comfortably. The hand positions correlates to our organs and energy centres in the body. You remain fully clothed during the session.
Reiki can also be incorporated into a massage treatment for added relaxation and restoration or if the cause to your muscle tightness/discomfort is due to blocked energy or has an emotional component to it.
It is very beneficial for anyone suffering from stress, anxiety and insomnia.
Reiki brings balance to your physical, mental, emotional and energetic self.